'Do you live in a small space? This is a total body cardio ab workout that can be completed in a small space! #noexcuses   Full workout: 30 Russian twists 50 Jumping Jacks 20 Table Tops 10 Squat Jumps 15 Single Leg Lifts 30 Skaters 10 Leg Ups 10 Burpees 10 Push Ups Repeat 3 times  Subscibe to our channel here: https://www.youtube.com/channel/UCeqzFMUpP8sNiRjqnfG4lhw   Follow us on our Socials: Website: Afrogirlfitness.com Intagram: @Afrogirlfitness Facebbook: @Afrogirlfitness Twitter: @Afrogirlfitness' 

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